Talking to a therapist could help you to think about what is happening in your life at a time of difficulty. Emotional issues can become apparent in many ways. You may find relationships difficult, become depressed, easily angered or distressed, or suffer from panic attacks.You may have difficulty sleeping, self harm, or develop physical illnesses.

We all have feelings and impulses which are unconscious and yet affect our lives profoundly. As a therapist I do not give advice, instead I'll help you to examine patterns in feelings, behaviour and relationships. This process can lead to insight, a better way of being and lasting change.

If you live within East Sussex or Kent and are struggling with emotional or psychological issues, you might like to arrange an initial meeting with me to talk things over, and see whether you would like to work with me.